Many studies and medical authorities agree that the effects of the stress of living in our society today has reached pandemic proportions. Stress can wreak mental and emotional havoc and is the main factor in many physical ailments. Hypnosis helps to counteract these effects by showing your mind and body a new and easy way to relax. Training in self hypnosis is an effective tool in learning how to treat yourself with the care and love you deserve. This can have a major positive impact on both your job and your family as you become more relaxed and easy to get along with.